Which food has less impact on blood sugar?

Jennie O, Cajun Style Turkey Breast, Smoke has less impact on blood sugar than Oven Roasted Honey Turkey Breast

Jennie O, Cajun Style Turkey Breast, Smoke

Oven Roasted Honey Turkey Breast

Jennie O, Cajun Style Turkey Breast, Smoke
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Honey Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Cajun Style Turkey Breast, Smoke

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Cajun Style Turkey Breast, Smoke

Oven Roasted Honey Turkey Breast

g
Cooked & Prepared Taste Of Inspirations Branded

Full Food Name

Oven Roasted Honey Turkey Breast, Oven Roasted Honey

Comparing Key Nutrients

Nutrient Jennie O, Ca... Oven Roasted...
Carbs 1.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 10.0g 12.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jennie O, Cajun S...

Oven Roasted Hone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jennie O, Cajun Style Turkey Breast, Smoke

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: SALT, SPICES, DEXTROSE, PAPRIKA, GARLIC POWDER, SUGAR, LAVENDER FLOWERS, DEHYDRATED ONIONS, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA. INGREDIENTS: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SEASONING (NATURAL SPICE EXTRACTIVES WITH MONO-, DI-, AND TRIGLYCERIDES, PROPYLENE GLYCOL, NATURAL SMOKE FLAVOR, WATER), SODIUM ACETATE, SODIUM DIACETATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, VEGETABLE OIL.

Oven Roasted Honey Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 380.2mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jennie O, Cajun Style ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Honey Tur...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jennie O, Cajun Style Turke...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Oven Roasted Honey Turkey B...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040261

Report Data Issues for Jennie O, Cajun Style Turkey Breast, Smoke

Brand Taste Of Inspirations
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 706614

Report Data Issues for Oven Roasted Honey Turkey Breast