Which food has less impact on blood sugar?
Jersey Tomato Basil Sauce
Bahrman's Blue Ribbon DairyPetite Diced Tomatoes With Lime, Cilantro And Green Chilies
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Jersey Tomat... | Petite Diced... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 3.5g | 3.0g |
| Fiber | 2.3g | 1.0g |
| Protein | 2.2g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Jersey Tomato Basil Sauce vs Petite Diced Tomatoes With Lime, Cilantro And Green Chilies comparison: Jersey Tomato Basil Sauce has a moderate blood sugar impact (BSI 15.2) while Petite Diced Tomatoes With Lime, Cilantro And Green Chilies has low impact (BSI 10.1). Jersey Tomato Basil Sauce contains 4.0g more carbs per serving, Jersey Tomato Basil Sauce provides 1.3g more fiber. Consider Petite Diced Tomatoes With Lime, Cilantro And Green Chilies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jersey Tomato Basil Sauce
Petite Diced Tomatoes With Lime, Cilantro And Green Chilies
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jersey Tomato Basil Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE AND/OR CRUSHED JERSEY TOMATOES, FRESH ONIONS, FRESH GARLIC, IMPORTED ITALIAN OLIVE OIL, FRESH BASIL, SEA SALT, FRESH OREGANO, BLACK PEPPER.
Petite Diced Tomatoes With Lime, Cilantro And Green Chilies
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: LIME JUICE CONCENTRATE, SALT, CILANTRO, DRIED ONIONS, DRIED GARLIC, SPICE, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jersey Tomato Basil Sauce
Vitamins
Minerals
Petite Diced Tomatoes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jersey Tomato Basil Sauce Tags
Petite Diced Tomatoes With Lime, Cilantro And Green Chilies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jersey Tomato Basil Sauce has a BSI of 15.2 while Petite Diced Tomatoes With Lime, Cilantro And Green Chilies has a BSI of 10.1. Petite Diced Tomatoes With Lime, Cilantro And Green Chilies has the lower blood sugar impact, making it potentially better for blood glucose management.
Petite Diced Tomatoes With Lime, Cilantro And Green Chilies appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jersey Tomato Basil Sauce contains 7.7g of carbohydrates per 100g, while Petite Diced Tomatoes With Lime, Cilantro And Green Chilies contains 5.0g per 100g. Petite Diced Tomatoes With Lime, Cilantro And Green Chilies has 2.7g fewer carbs, which may result in less blood sugar impact.
Jersey Tomato Basil Sauce provides 1.8g of fiber per 100g, compared to 0.8g in Petite Diced Tomatoes With Lime, Cilantro And Green Chilies. Jersey Tomato Basil Sauce provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.