Which food has less impact on blood sugar?

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin has less impact on blood sugar than Pumpkin Spice Soft Sandwich Cookies

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin

Pumpkin Spice Soft Sandwich Cookies

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Soft Sandwich Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.3
Fiber 0.0g Not digested 0.0
Net Carbs 62.2g Digestible carbs 124.3
Protein 2.7g Moderates impact -0.7
Fat 27.0g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin

g
Cookies & Biscuits West Coast Grocery Company Branded

Full Food Name

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin

Pumpkin Spice Soft Sandwich Cookies

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Pumpkin Spice Soft Sandwich Cookies, Pumpkin Spice

Comparing Key Nutrients

Nutrient Jewel Bake S... Pumpkin Spic...
Carbs 10.0g 23.0g
Sugars 6.0g 14.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jewel Bake Shop, ...

Pumpkin Spice Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, WHEY [MILK]), ROLLED OATS, RAISINS, EGGS, INVERT SUGAR, MOLASSES, DEXTROSE, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, MODIFIED CORN STARCH, SODIUM ALGINATE, NUTMEG, NATURAL FLAVORS.

Pumpkin Spice Soft Sandwich Cookies

Serving size 37.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], VITAMIN A PALMITATE), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), PUMPKIN PUREE, INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), CINNAMON, EGGS, SPICES, CORN SYRUP SOLIDS, POLYSORBATE 60, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, EGG WHITES, COLORED WITH BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jewel Bake Shop, Cooki...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Soft San...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jewel Bake Shop, Cookies, O...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 11 more

Pumpkin Spice Soft Sandwich...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin Tags

🚀 Rocket Fuel

Pumpkin Spice Soft Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Coast Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877985

Report Data Issues for Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583882

Report Data Issues for Pumpkin Spice Soft Sandwich Cookies