Which food has less impact on blood sugar?
Jewish Rye Bread
Panette Twin Loaves
Comparing Key Nutrients
| Nutrient | Jewish Rye B... | Panette Twin... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jewish Rye Bread
Panette Twin Loaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jewish Rye Bread
Serving size 52.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, RYE CHOPS, SALT, CULTURED WHEAT, CARAWAY SEED, ENZYMES, YEAST, MALT
Panette Twin Loaves
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY-FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS WITH MONO-DIGLYCERIDES AND POLYSORBATE 60), YEAST, SALT, MALT, MONO-DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME, SOY OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jewish Rye Bread
Minerals
Panette Twin Loaves
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jewish Rye Bread
Panette Twin Loaves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jewish Rye Bread Tags
Panette Twin Loaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jewish Rye Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jewish Rye Bread has a BSI of 45.3 while Panette Twin Loaves has a BSI of 23.4. Panette Twin Loaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Panette Twin Loaves appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jewish Rye Bread contains 48.1g of carbohydrates per 100g, while Panette Twin Loaves contains 54.2g per 100g. Jewish Rye Bread has 6.1g fewer carbs, which may result in less blood sugar impact.
Jewish Rye Bread provides 3.8g of fiber per 100g, compared to 4.2g in Panette Twin Loaves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.