Which food has less impact on blood sugar?

Two Snooty Chefs, Herbs De Poulet has less impact on blood sugar than Jfc, Shiso Fumi Furikake Rice Seasoning

Jfc, Shiso Fumi Furikake Rice Seasoning

Two Snooty Chefs, Herbs De Poulet

Jfc, Shiso Fumi Furikake Rice Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Two Snooty Chefs, Herbs De Poulet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.3g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jfc, Shiso Fumi Furikake Rice Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jfc International Inc. Branded

Full Food Name

Jfc, Shiso Fumi Furikake Rice Seasoning

Two Snooty Chefs, Herbs De Poulet

g
Seasoning Mixes, Salts, Marinades & Tenderizers Nu Groove Music, Llc Branded

Full Food Name

Two Snooty Chefs, Herbs De Poulet

Comparing Key Nutrients

Nutrient Jfc, Shiso F... Two Snooty C...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.3g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jfc, Shiso Fumi F...

Two Snooty Chefs,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jfc, Shiso Fumi Furikake Rice Seasoning

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2290.0mg 100%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PERILLA, SALT, SUGAR, WALIC ACID, DISODIUM RIBONUCLEORICE

Two Snooty Chefs, Herbs De Poulet

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERBS, ONION, GARLIC, KOSHER SALT, APPLE CIDER VINEGAR, LEMON AND HONEY GRANULES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jfc, Shiso Fumi Furika...

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Two Snooty Chefs, Herb...

Vitamins

Vitamin C 44% DV

Minerals

Calcium 67% DV
Iron 133% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jfc, Shiso Fumi Furikake Ri...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Two Snooty Chefs, Herbs De ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jfc, Shiso Fumi Furikake Rice Seasoning Tags

✨ Clean Machine

Two Snooty Chefs, Herbs De Poulet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029728

Report Data Issues for Jfc, Shiso Fumi Furikake Rice Seasoning

Brand Nu Groove Music, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025635

Report Data Issues for Two Snooty Chefs, Herbs De Poulet