Which food has less impact on blood sugar?
Jicama Mango Thick & Chunky Salsa, Jicama Mango
Target StoresMexican Bean Dip
Red Cactus Usa, Inc.Comparing Key Nutrients
| Nutrient | Jicama Mango... | Mexican Bean... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jicama Mango Thick & Chunky Salsa, Jicama Mango vs Mexican Bean Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Mexican Bean Dip contains 2.0g more carbs per serving, Mexican Bean Dip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jicama Mango Thick & Chunky Salsa, Jicama Mango
Mexican Bean Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jicama Mango Thick & Chunky Salsa, Jicama Mango
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO PUREE), MANGOS, JALAPENO PEPPERS, JICAMA, WATER, PEACHES, SUGAR, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR.
Mexican Bean Dip
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, DEHYDRATED PINTO BEANS, DISTILLED VINEGAR, RED BELL PEPPERS, TOMATOES, POBLANO PEPPERS, JALAPENO PEPPERS, ONIONS, SALT, SERRANO PEPPERS, PALM OIL, CILANTRO, SPICES, HABANERO PEPPERS, SODIUM BENZOATE (PRESERVATIVE), CHILI PEPPER POWDER, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jicama Mango Thick & C...
Vitamins
Mexican Bean Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jicama Mango Thick & Chunky Salsa, Jicama Mango Tags
Mexican Bean Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jicama Mango Thick & Chunky Salsa, Jicama Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jicama Mango Thick & Chunky Salsa, Jicama Mango has a BSI of 4.0 while Mexican Bean Dip has a BSI of 5.9. Jicama Mango Thick & Chunky Salsa, Jicama Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Jicama Mango Thick & Chunky Salsa, Jicama Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jicama Mango Thick & Chunky Salsa, Jicama Mango contains 10.0g of carbohydrates per 100g, while Mexican Bean Dip contains 13.9g per 100g. Jicama Mango Thick & Chunky Salsa, Jicama Mango has 3.9g fewer carbs, which may result in less blood sugar impact.
Jicama Mango Thick & Chunky Salsa, Jicama Mango provides 3.3g of fiber per 100g, compared to 5.6g in Mexican Bean Dip. Mexican Bean Dip provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.