Which food has less impact on blood sugar?
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
The J.M. Smucker CompanyVanilla Raw Almond Butter, Vanilla
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Jif To Go, C... | Vanilla Raw ... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 18.0g | 15.0g |
Estimated Blood Sugar Response
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate vs Vanilla Raw Almond Butter, Vanilla: Significant difference in blood sugar impact. Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate has moderate impact (BSI 29.2) compared to Vanilla Raw Almond Butter, Vanilla's low impact (BSI 8.9). Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate contains 10.0g more carbs per serving, Vanilla Raw Almond Butter, Vanilla provides 1.0g more fiber. Vanilla Raw Almond Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
Vanilla Raw Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), CHOCOLATE FLAVORED SPREAD (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN).
Vanilla Raw Almond Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, EVAPORATED CANE SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif To Go, Chocolate S...
Vitamins
Minerals
Vanilla Raw Almond But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate Tags
Vanilla Raw Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Raw Almond Butter, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate has a BSI of 29.2 while Vanilla Raw Almond Butter, Vanilla has a BSI of 8.9. Vanilla Raw Almond Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Raw Almond Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate contains 41.9g of carbohydrates per 100g, while Vanilla Raw Almond Butter, Vanilla contains 25.0g per 100g. Vanilla Raw Almond Butter, Vanilla has 16.9g fewer carbs, which may result in less blood sugar impact.
Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate, Peanut Butter & Chocolate provides 4.7g of fiber per 100g, compared to 9.4g in Vanilla Raw Almond Butter, Vanilla. Vanilla Raw Almond Butter, Vanilla provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.