Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils

Salted Cashews

BSI: 76 - High Impact
BSI: 12 - Moderate Impact

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Jingle Blend... Salted Cashews
Carbs 19.0g 8.0g
Sugars 15.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jingle Blend Indu...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils

Serving size 41.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 34.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 1.4mg 8%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL, [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), DARK CHOCOLATE RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), WHITE CHOCOLATE ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2]).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jingle Blend Indulgent...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jingle Blend Indulgent Trai...

Total Ingredients
98
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636255

Report Data Issues for Jingle Blend Indulgent Trail Mix With Chocolate Peanuts, M&M's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews