Which food has less impact on blood sugar?
Jody's, Popcorn, Cinnamon Toast
Jody's Inc.Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib
The Art Of Caramel, Inc.Comparing Key Nutrients
| Nutrient | Jody's, Popc... | Artisanal Ca... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Jody's, Popcorn, Cinnamon Toast vs Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib: Significant difference in blood sugar impact. Jody's, Popcorn, Cinnamon Toast has high impact (BSI 32.9) compared to Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib's moderate impact (BSI 15.8). Jody's, Popcorn, Cinnamon Toast contains 10.0g more carbs per serving, Jody's, Popcorn, Cinnamon Toast provides 1.0g more fiber. Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jody's, Popcorn, Cinnamon Toast
Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jody's, Popcorn, Cinnamon Toast
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, LIGHT CORN SYRUP, NON-GMO POPCORN, WATER, BUTTER (PASTEURIZED CREAM, SALT), COCONUT OIL OR CORN OIL, PURE CANE SUGAR, PURE VANILLA EXTRACT, GROUND CINNAMON, SEA SALT, BAKING SODA, SOYBEAN OIL, SOY LECITHIN.
Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, BUTTER, NON-GMO POPCORN, DARK CORN SYRUP, COCOA NIBS, SALT, VANILLA BEAN, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jody's, Popcorn, Cinna...
Minerals
Artisanal Carameled Po...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jody's, Popcorn, Cinnamon Toast Tags
Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jody's, Popcorn, Cinnamon Toast
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Report Data Issues for Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jody's, Popcorn, Cinnamon Toast has a BSI of 32.9 while Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib has a BSI of 15.8. Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jody's, Popcorn, Cinnamon Toast contains 64.3g of carbohydrates per 100g, while Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib contains 24.2g per 100g. Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib has 40.1g fewer carbs, which may result in less blood sugar impact.
Jody's, Popcorn, Cinnamon Toast provides 3.6g of fiber per 100g, compared to 0.0g in Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib. Jody's, Popcorn, Cinnamon Toast provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.