Which food has less impact on blood sugar?

Joe Joe's Sloppy Joe Sauce has less impact on blood sugar than Traditional Mincemeat

Joe Joe's Sloppy Joe Sauce

Traditional Mincemeat

Joe Joe's Sloppy Joe Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 3.1g Not digested -6.2
Net Carbs 14.1g Digestible carbs 28.2
Protein 1.6g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Mincemeat
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.3g Raises blood sugar 94.5
Fiber 2.2g Not digested -4.4
Net Carbs 45.1g Digestible carbs 90.1
Protein 1.1g Moderates impact -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Joe Joe's Sloppy Joe Sauce

g
Other Cooking Sauces Del Grosso Foods, Inc. Branded

Full Food Name

Joe Joe's Sloppy Joe Sauce, Joe Joe's Sloppy Joe

Traditional Mincemeat

g
Other Cooking Sauces Allied Old English Inc. Branded

Full Food Name

Traditional Mincemeat

Comparing Key Nutrients

Nutrient Joe Joe's Sl... Traditional ...
Carbs 11.0g 43.0g
Sugars 8.0g 39.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

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Joe Joe's Sloppy ...

Traditional Mince...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Joe Joe's Sloppy Joe Sauce

Serving size 64.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, CONTAINS 2% OR LESS OF: CELERY, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), CHIPOTLE PEPPER, GREEN PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GARLIC, CINNAMON, CLOVES, CUMIN, GINGER, RED PEPPERS, SALT, SMOKED PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM, SPICES.

Traditional Mincemeat

Serving size 91.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, RAISINS, WATER, DRIED APPLES, VINEGAR, MODIFIED CORN STARCH, CITRUS PEEL, SALT, SPICES, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Joe Joe's Sloppy Joe S...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Traditional Mincemeat

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Joe Joe's Sloppy Joe Sauce

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Traditional Mincemeat

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Joe Joe's Sloppy Joe Sauce Tags

Traditional Mincemeat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Grosso Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677124

Report Data Issues for Joe Joe's Sloppy Joe Sauce

Brand Allied Old English Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615508

Report Data Issues for Traditional Mincemeat