Which food has less impact on blood sugar?

Jolly Rancher, Soda, Cherry, Cherry has less impact on blood sugar than Blood Orange Italian Soda

Jolly Rancher, Soda, Cherry, Cherry

Blood Orange Italian Soda

Jolly Rancher, Soda, Cherry, Cherry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Italian Soda
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jolly Rancher, Soda, Cherry, Cherry

g
Soda Elizabeth Beverage Company, Llc Branded

Full Food Name

Jolly Rancher, Soda, Cherry, Cherry

Blood Orange Italian Soda

g
Soda Rouse's Enterprises, Inc. Branded

Full Food Name

Blood Orange Italian Soda, Blood Orange

Comparing Key Nutrients

Nutrient Jolly Ranche... Blood Orange...
Carbs 31.0g 43.0g
Sugars 31.0g 42.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jolly Rancher, So...

Blood Orange Ital...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jolly Rancher, Soda, Cherry, Cherry

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE) AND RED 40.

Blood Orange Italian Soda

Serving size 360.0 MLTg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 42.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 21.6mg 2%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, BLOOD ORANGE JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, NATURAL BLOOD ORANGE FLAVOR, BLACK CARROT JUICE FROM CONCENTRATE (FOR COLOR), NATURAL ORANGE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jolly Rancher, Soda, C...

No significant vitamin or mineral data available

Blood Orange Italian Soda

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jolly Rancher, Soda, Cherry...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Blood Orange Italian Soda

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jolly Rancher, Soda, Cherry, Cherry Tags

๐Ÿš€ Rocket Fuel

Blood Orange Italian Soda Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elizabeth Beverage Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1927103

Report Data Issues for Jolly Rancher, Soda, Cherry, Cherry

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2495008

Report Data Issues for Blood Orange Italian Soda