Which food has less impact on blood sugar?

Organic Asian Mix has less impact on blood sugar than Jonagold Crisp, Spicy & Sweet Apples

Jonagold Crisp, Spicy & Sweet Apples

Organic Asian Mix

Jonagold Crisp, Spicy & Sweet Apples
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Asian Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Crisp, Spicy & Sweet Apples

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Jonagold Crisp, Spicy & Sweet Apples, Jonagold

Organic Asian Mix

g
Pre Packaged Fruit & Vegetables Glencourt Inc. Branded

Full Food Name

Organic Asian Mix

Comparing Key Nutrients

Nutrient Jonagold Cri... Organic Asia...
Carbs 21.0g 7.0g
Sugars 16.0g 0.0g
Fiber 4.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jonagold Crisp, S...

Organic Asian Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jonagold Crisp, Spicy & Sweet Apples

Serving size 154.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Organic Asian Mix

Serving size 142.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.2mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC PAK-CHOI, ORGANIC MIZUNA, ORGANIC KOMATSUNA, ORGANIC BABY KALE, ORGANIC BABY CHARD, ORGANIC BABY TATSOI, ORGANIC BABY MUSTARD, ORGANIC BABY COLLARD.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jonagold Crisp, Spicy ...

Vitamins

Vitamin C 3% DV
Vitamin A 52% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Asian Mix

Vitamins

Vitamin C 28% DV
Vitamin A 665% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jonagold Crisp, Spicy & Swe...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Asian Mix

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonagold Crisp, Spicy & Sweet Apples Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2469389

Report Data Issues for Jonagold Crisp, Spicy & Sweet Apples

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2128661

Report Data Issues for Organic Asian Mix