Which food has less impact on blood sugar?
Jonathan Apple Crisps, Sweet 'N Tangy
Cachere Distributing Inc.Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Essential Living FoodsComparing Key Nutrients
| Nutrient | Jonathan App... | Moringa + Wh... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Jonathan Apple Crisps, Sweet 'N Tangy vs Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass comparison: Jonathan Apple Crisps, Sweet 'N Tangy has a moderate blood sugar impact (BSI 24.0) while Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has low impact (BSI 12.6). Jonathan Apple Crisps, Sweet 'N Tangy contains 5.0g more carbs per serving. Consider Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jonathan Apple Crisps, Sweet 'N Tangy
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jonathan Apple Crisps, Sweet 'N Tangy
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JONATHAN APPLES, CITRIC ACID.
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER*, AGAVE INULIN PREBIOTIC FIBER*, HEMP PROTEIN POWDER*, LUCUMA POWDER**, CINNAMON POWDER*, SPIRULINA POWDER*, WHEAT GRASS POWDER*, MORINGA POWDER**, VANILLA FLAVOR POWDER*, CHLORELLA POWDER*, ALFALFA JUICE POWDER*, MONK FRUIT EXTRACT*, GANEDENBC30 (INULIN*, BACILLUS COAGULANS GBI-30 6086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jonathan Apple Crisps,...
No significant vitamin or mineral data available
Moringa + Wheatgrass O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jonathan Apple Crisps, Sweet 'N Tangy Tags
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jonathan Apple Crisps, Sweet 'N Tangy has a BSI of 24.0 while Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has a BSI of 12.6. Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has the lower blood sugar impact, making it potentially better for blood glucose management.
Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jonathan Apple Crisps, Sweet 'N Tangy contains 70.0g of carbohydrates per 100g, while Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass contains 40.9g per 100g. Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass has 29.1g fewer carbs, which may result in less blood sugar impact.
Jonathan Apple Crisps, Sweet 'N Tangy provides 10.0g of fiber per 100g, compared to 9.1g in Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.