Which food has less impact on blood sugar?
Juice Beverage, Blue Raspberry Punch
Tampico Beverages Inc.Flavored Drink, Grape
Super Store IndustriesComparing Key Nutrients
| Nutrient | Juice Bevera... | Flavored Dri... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 10.0g | 30.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Beverage, Blue Raspberry Punch vs Flavored Drink, Grape: Significant difference in blood sugar impact. Flavored Drink, Grape has very high impact (BSI 60.0) compared to Juice Beverage, Blue Raspberry Punch's moderate impact (BSI 24.0). Flavored Drink, Grape contains 18.0g more carbs per serving. Juice Beverage, Blue Raspberry Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage, Blue Raspberry Punch
Flavored Drink, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage, Blue Raspberry Punch
Serving size 200.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GRAPE JUICE FROM CONCENTRATE, CORN OIL, FOOD STARCH-MODIFIED, XANTHAN GUM, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), RASPBERRY JUICE FROM CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BLUEBERRY JUICE FROM CONCENTRATE, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENERS), EDTA (TO PRESERVE FRESHNESS), FD&C BLUE 1, NEOTAME (ARTIFICIAL SWEETENER).
Flavored Drink, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVORS, GRAPE JUICE CONCENTRATE, RED #40, BLUE #1, SODIUM BENZOATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage, Blue R...
Vitamins
Flavored Drink, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage, Blue Raspberry Punch Tags
Flavored Drink, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage, Blue Raspberry Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage, Blue Raspberry Punch has a BSI of 24.0 while Flavored Drink, Grape has a BSI of 60.0. Juice Beverage, Blue Raspberry Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage, Blue Raspberry Punch appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage, Blue Raspberry Punch contains 6.0g of carbohydrates per 100g, while Flavored Drink, Grape contains 12.5g per 100g. Juice Beverage, Blue Raspberry Punch has 6.5g fewer carbs, which may result in less blood sugar impact.
Juice Beverage, Blue Raspberry Punch provides 0g of fiber per 100g, compared to 0.0g in Flavored Drink, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.