Which food has less impact on blood sugar?
Juice Beverage From Concentrate, Apple Quench
Nestle Usa Inc.Cold Pressed Protein Power Berry Smoothie, Berry
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Juice Bevera... | Cold Pressed... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 14.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Juice Beverage From Concentrate, Apple Quench vs Cold Pressed Protein Power Berry Smoothie, Berry: Significant difference in blood sugar impact. Cold Pressed Protein Power Berry Smoothie, Berry has very high impact (BSI 61.3) compared to Juice Beverage From Concentrate, Apple Quench's moderate impact (BSI 28.0). Cold Pressed Protein Power Berry Smoothie, Berry contains 17.0g more carbs per serving. Juice Beverage From Concentrate, Apple Quench is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage From Concentrate, Apple Quench
Cold Pressed Protein Power Berry Smoothie, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage From Concentrate, Apple Quench
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), WATER, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID
Cold Pressed Protein Power Berry Smoothie, Berry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE, APPLE JUICE, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE (WHEY [MILK], SUNFLOWER LECITHIN (AN EMULSIFIER]), CHERRY JUICE, RASPBERRY PUREE, BANANA PUREE, LEMON JUICE, BEET JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage From Co...
Vitamins
Minerals
Cold Pressed Protein P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage From Concentrate, Apple Quench Tags
Cold Pressed Protein Power Berry Smoothie, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage From Concentrate, Apple Quench
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Report Data Issues for Cold Pressed Protein Power Berry Smoothie, Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage From Concentrate, Apple Quench has a BSI of 28.0 while Cold Pressed Protein Power Berry Smoothie, Berry has a BSI of 61.3. Juice Beverage From Concentrate, Apple Quench has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage From Concentrate, Apple Quench appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage From Concentrate, Apple Quench contains 7.0g of carbohydrates per 100g, while Cold Pressed Protein Power Berry Smoothie, Berry contains 12.9g per 100g. Juice Beverage From Concentrate, Apple Quench has 5.9g fewer carbs, which may result in less blood sugar impact.
Juice Beverage From Concentrate, Apple Quench provides 0g of fiber per 100g, compared to 0.0g in Cold Pressed Protein Power Berry Smoothie, Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.