Which food has less impact on blood sugar?
Pure Unsweetened Cranberry Juice Drink, Cranberry
Ocean Spray Cranberries, Inc.Carrot Juice, Carrot
Orchid Island Juice CompanyComparing Key Nutrients
| Nutrient | Pure Unsweet... | Carrot Juice... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 0g | 1.9g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pure Unsweetened Cranberry Juice Drink, Cranberry vs Carrot Juice, Carrot comparison: Pure Unsweetened Cranberry Juice Drink, Cranberry has a high blood sugar impact (BSI 36.0) while Carrot Juice, Carrot has high impact (BSI 30.1). Consider Carrot Juice, Carrot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Unsweetened Cranberry Juice Drink, Cranberry
Carrot Juice, Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Unsweetened Cranberry Juice Drink, Cranberry
Serving size 240.0 MLTg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE)
Carrot Juice, Carrot
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT JUICE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Unsweetened Cranb...
Minerals
Carrot Juice, Carrot
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Unsweetened Cranberry Juice Drink, Cranberry Tags
Carrot Juice, Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Unsweetened Cranberry Juice Drink, Cranberry
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Report Data Issues for Carrot Juice, Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Unsweetened Cranberry Juice Drink, Cranberry has a BSI of 36.0 while Carrot Juice, Carrot has a BSI of 30.1. Carrot Juice, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Juice, Carrot appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Unsweetened Cranberry Juice Drink, Cranberry contains 7.5g of carbohydrates per 100g, while Carrot Juice, Carrot contains 7.1g per 100g. Both foods have similar carbohydrate content.
Pure Unsweetened Cranberry Juice Drink, Cranberry provides 0g of fiber per 100g, compared to 0.8g in Carrot Juice, Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.