Which food has less impact on blood sugar?
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry
Ahold Usa, Inc.Fruit Juice Smoothie, Bananas
Suja Life, LlcComparing Key Nutrients
| Nutrient | Juice Cockta... | Fruit Juice ... |
|---|---|---|
| Carbs | 26.0g | 55.0g |
| Sugars | 26.0g | 44.0g |
| Fiber | 0g | 2.1g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry vs Fruit Juice Smoothie, Bananas: Significant difference in blood sugar impact. Fruit Juice Smoothie, Bananas has extremely high impact (BSI 100.0) compared to Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry's very high impact (BSI 52.0). Fruit Juice Smoothie, Bananas contains 29.0g more carbs per serving. Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry
Fruit Juice Smoothie, Bananas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BLUEBERRY JUICE FROM CONCENTRATE (FILTERED WATER, BLUEBERRY JUICE CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (FILTERED WATER, BLACKBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (FILTERED WATER, RASPBERRY JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C).
Fruit Juice Smoothie, Bananas
Serving size 354.0 MLg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE, ORGANIC MANGO PUREE, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC BANANA PUREE, ORGANIC GINGER JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Cocktail From Co...
Vitamins
Fruit Juice Smoothie, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry Tags
Fruit Juice Smoothie, Bananas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry has a BSI of 52.0 while Fruit Juice Smoothie, Bananas has a BSI of 100.0. Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry contains 10.8g of carbohydrates per 100g, while Fruit Juice Smoothie, Bananas contains 15.5g per 100g. Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry has 4.7g fewer carbs, which may result in less blood sugar impact.
Juice Cocktail From Concentrate, Blueberry, Blackberry & Raspberry provides 0g of fiber per 100g, compared to 0.6g in Fruit Juice Smoothie, Bananas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.