Which food has less impact on blood sugar?
Juice Drink From Concentrate, Ruby Red Grapefruit
Mcilhenny CompanyFruit Punch Juice
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Juice Drink ... | Fruit Punch ... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Juice Drink From Concentrate, Ruby Red Grapefruit vs Fruit Punch Juice: Both have similar blood sugar impact with BSI scores of 56.0 and 58.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Drink From Concentrate, Ruby Red Grapefruit
Fruit Punch Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Drink From Concentrate, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RUBY RED GRAPEFRUIT JUICE FROM CONCENTRATE, CANE OR BEET SUGAR, GRAPEFRUIT JUICE PULP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, ASCORBIC ACID, (VITAMIN C), RED 40.
Fruit Punch Juice
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Drink From Conce...
Vitamins
Minerals
Fruit Punch Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Drink From Concentrate, Ruby Red Grapefruit Tags
Fruit Punch Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Drink From Concentrate, Ruby Red Grapefruit
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Report Data Issues for Fruit Punch Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Drink From Concentrate, Ruby Red Grapefruit has a BSI of 56.0 while Fruit Punch Juice has a BSI of 58.0. Juice Drink From Concentrate, Ruby Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Drink From Concentrate, Ruby Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Drink From Concentrate, Ruby Red Grapefruit contains 11.7g of carbohydrates per 100g, while Fruit Punch Juice contains 12.1g per 100g. Both foods have similar carbohydrate content.
Juice Drink From Concentrate, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Fruit Punch Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.