Which food has less impact on blood sugar?
Juice, Pineapple Orange
Fairway Foods Inc.Lemon Berry Punch Juice, Lemon Berry Punch
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Juice, Pinea... | Lemon Berry ... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 27.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice, Pineapple Orange vs Lemon Berry Punch Juice, Lemon Berry Punch comparison: Juice, Pineapple Orange has a very high blood sugar impact (BSI 55.9) while Lemon Berry Punch Juice, Lemon Berry Punch has high impact (BSI 42.0). Juice, Pineapple Orange contains 7.0g more carbs per serving. Consider Lemon Berry Punch Juice, Lemon Berry Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice, Pineapple Orange
Lemon Berry Punch Juice, Lemon Berry Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice, Pineapple Orange
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PINEAPPLE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) AND CITRIC ACID.
Lemon Berry Punch Juice, Lemon Berry Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (PINEAPPLE, ORANGE, PASSIONFRUIT, APPLE), PUREES (APRICOT, PAPAYA, GUAVA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, GUM ACACIA, SUCRALOSE, GLYCEROL ESTER OF WOOD ROSIN, SODIUM HEXAMETAPHOSPHATE, RED 40, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice, Pineapple Orange
Vitamins
Minerals
Lemon Berry Punch Juic...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice, Pineapple Orange Tags
Lemon Berry Punch Juice, Lemon Berry Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice, Pineapple Orange has a BSI of 55.9 while Lemon Berry Punch Juice, Lemon Berry Punch has a BSI of 42.0. Lemon Berry Punch Juice, Lemon Berry Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Berry Punch Juice, Lemon Berry Punch appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice, Pineapple Orange contains 11.7g of carbohydrates per 100g, while Lemon Berry Punch Juice, Lemon Berry Punch contains 8.8g per 100g. Lemon Berry Punch Juice, Lemon Berry Punch has 2.9g fewer carbs, which may result in less blood sugar impact.
Juice, Pineapple Orange provides 0g of fiber per 100g, compared to 0g in Lemon Berry Punch Juice, Lemon Berry Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.