Which food has less impact on blood sugar?
Juicy Red Apple
Chiquita Brands, LlcMango Chunks With Tajin
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Juicy Red Apple | Mango Chunks... |
|---|---|---|
| Carbs | 8.0g | 39.0g |
| Sugars | 6.0g | 34.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Juicy Red Apple vs Mango Chunks With Tajin: Significant difference in blood sugar impact. Mango Chunks With Tajin has very high impact (BSI 69.7) compared to Juicy Red Apple's low impact (BSI 14.0). Mango Chunks With Tajin contains 31.0g more carbs per serving, Mango Chunks With Tajin provides 3.1g more fiber. Juicy Red Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juicy Red Apple
Mango Chunks With Tajin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juicy Red Apple
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR).
Mango Chunks With Tajin
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, TAJIN SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juicy Red Apple
Vitamins
Minerals
Mango Chunks With Tajin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juicy Red Apple Tags
Mango Chunks With Tajin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juicy Red Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Chunks With Tajin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juicy Red Apple has a BSI of 14.0 while Mango Chunks With Tajin has a BSI of 69.7. Juicy Red Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Juicy Red Apple appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juicy Red Apple contains 14.3g of carbohydrates per 100g, while Mango Chunks With Tajin contains 15.3g per 100g. Both foods have similar carbohydrate content.
Juicy Red Apple provides 1.8g of fiber per 100g, compared to 1.6g in Mango Chunks With Tajin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.