Which food has less impact on blood sugar?
Cauliflower Rice
Pearson Foods CorporationPineapple Chewy Candy, Pineapple
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Pineapple Ch... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Cauliflower Rice vs Pineapple Chewy Candy, Pineapple: Significant difference in blood sugar impact. Pineapple Chewy Candy, Pineapple has high impact (BSI 39.4) compared to Cauliflower Rice's minimal impact (BSI 3.9). Pineapple Chewy Candy, Pineapple contains 17.0g more carbs per serving, Cauliflower Rice provides 1.0g more fiber. Cauliflower Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Rice
Pineapple Chewy Candy, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Rice
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER
Pineapple Chewy Candy, Pineapple
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, HYDROGENATED PALM OIL, LECITHIN, GELATIN, MALTODEXTRIN, CITRIC ACID, MALIC ACID, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR; FD&C: YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Rice
Vitamins
Minerals
Pineapple Chewy Candy,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Rice Tags
Pineapple Chewy Candy, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Rice has a BSI of 3.9 while Pineapple Chewy Candy, Pineapple has a BSI of 39.4. Cauliflower Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Rice appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Rice contains 4.7g of carbohydrates per 100g, while Pineapple Chewy Candy, Pineapple contains 70.0g per 100g. Cauliflower Rice has 65.3g fewer carbs, which may result in less blood sugar impact.
Cauliflower Rice provides 2.4g of fiber per 100g, compared to 3.3g in Pineapple Chewy Candy, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.