Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

Olives Stuffed With Salmon

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 5.3g Not digested -10.6
Net Carbs 26.3g Digestible carbs 52.6
Protein 5.3g Moderates impact -0.6
Fat 26.3g Slows digestion -2.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

g
Pickles, Olives, Peppers & Relishes Mooney Farms Branded

Full Food Name

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Julienne Cut... Olives Stuff...
Carbs 6.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Julienne Cut, Wit...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUN DRIED ROMA TOMATOES, OLIVE OIL (PURE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, HERBS, SPICES, CONTAINS SULFITES (FOR COLOR RETENTION).

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Julienne Cut, With Ext...

Vitamins

Vitamin C 35% DV

Minerals

Calcium 11% DV
Iron 53% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Julienne Cut, With Extra Vi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
💦 Refined Fat
⚗️ Synthetic Additive

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs Tags

✨ Clean Machine
🟢 Low Key Load

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooney Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671736

Report Data Issues for Julienne Cut, With Extra Virgin Olive Oil, Tomatoes With Italian Herbs

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon