Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Monster Edible Cookie Dough has less impact on blood sugar than Jumbo Cinnamon Rolls With Cream Cheese Icing

Jumbo Cinnamon Rolls With Cream Cheese Icing

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

Jumbo Cinnamon Rolls With Cream Cheese Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Monster Edible Cookie Dough
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Cinnamon Rolls With Cream Cheese Icing

g
Crusts & Dough Ahold Usa, Inc. Branded

Full Food Name

Jumbo Cinnamon Rolls With Cream Cheese Icing

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster

Comparing Key Nutrients

Nutrient Jumbo Cinnam... Peanut Butte...
Carbs 53.0g 21.0g
Sugars 25.0g 12.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Cinnamon Ro...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Cinnamon Rolls With Cream Cheese Icing

Serving size 99.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 690.0mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL ([PALM, SOYBEAN AND/OR COTTONSEED OILS], CITRIC ACID [PRESERVATIVE]), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, CREAM CHEESE ([CULTURED CREAM, NONFAT MILK], NONFAT MILK, SALT, MONO- AND DIGLYCERIDES), CORNSTARCH, CINNAMON, SALT, GUMS (XANTHAN, CAROB BEAN, GUAR), POTASSIUM CHLORIDE, WHEAT GLUTEN, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6, TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), MONO- AND DIGLYCERIDES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY FLOUR.

Peanut Butter Chocolate Chip Monster Edible Cookie Dough

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), WATER, BROWN SUGAR, ROLLED OATS, SEMI SWEET MINI GEMS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA] SUGAR, COLORING [TITANIUM DIOXIDE SPIRULINA EXTRACT, TURMERIC OLEORESIN, BEET JUICE, BETA CAROTENE], GUM ARABIC, CORN SYRUP, CARNAUBA WAX), BUTTER (CREAM, SALT), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), 2% OR LESS OF SALT NATURAL FLAVOR, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Cinnamon Rolls W...

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Cinnamon Rolls With C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Peanut Butter Chocolate Chi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Cinnamon Rolls With Cream Cheese Icing Tags

🚀 Rocket Fuel

Peanut Butter Chocolate Chip Monster Edible Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903456

Report Data Issues for Jumbo Cinnamon Rolls With Cream Cheese Icing

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320365

Report Data Issues for Peanut Butter Chocolate Chip Monster Edible Cookie Dough