Which food has less impact on blood sugar?

✅ Less blood sugar impact

Jumbo Hamburger

Supervalu, Inc.
BSI Score:
35

Hot Dog Butter Sliced Enriched Buns, Butter

Flowers Foods, Inc.
BSI Score:
47
Flowers Foods, Inc. Branded Breads & Buns
Supervalu, Inc. Branded Breads & Buns

Comparing Key Nutrients

Nutrient Jumbo Hamburger Hot Dog Butt...
Carbs 19.0g 25.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 2.0g 1.5g

Estimated Blood Sugar Response

Jumbo Hamburger vs Hot Dog Butter Sliced Enriched Buns, Butter comparison: Hot Dog Butter Sliced Enriched Buns, Butter has a high blood sugar impact (BSI 47.1) while Jumbo Hamburger has high impact (BSI 35.2). Hot Dog Butter Sliced Enriched Buns, Butter contains 6.0g more carbs per serving. Consider Jumbo Hamburger for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Jumbo Hamburger

Hot Dog Butter Sliced Enriched Buns, Butter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Jumbo Hamburger

Hot Dog Butter Sl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Hamburger

Serving size 38.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Hot Dog Butter Sliced Enriched Buns, Butter

Serving size 53.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.2mg 8%
Iron 1.7mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, BUTTER* (MADE FROM MILK), SOY FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, VINEGAR, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Hamburger

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Hot Dog Butter Sliced ...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 30% DV

Minerals

Calcium 19% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Hamburger Tags

Hot Dog Butter Sliced Enriched Buns, Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102925

Report Data Issues for Jumbo Hamburger

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679583

Report Data Issues for Hot Dog Butter Sliced Enriched Buns, Butter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management