Which food has less impact on blood sugar?

Kale & Asiago Cheese Chicken Sausage has less impact on blood sugar than Jumbo Turkey Franks, Smoke

Jumbo Turkey Franks, Smoke

Kale & Asiago Cheese Chicken Sausage

Jumbo Turkey Franks, Smoke
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 16.1g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Asiago Cheese Chicken Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.9g Moderates impact -0.1
Fat 26.8g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Turkey Franks, Smoke

g
Sausages, Hotdogs & Brats Bar S Foods Co. Branded

Full Food Name

Jumbo Turkey Franks, Smoke

Kale & Asiago Cheese Chicken Sausage

g
Sausages, Hotdogs & Brats Greenridge Farm, Inc. Branded

Full Food Name

Kale & Asiago Cheese Chicken Sausage, Kale & Asiago Cheese

Comparing Key Nutrients

Nutrient Jumbo Turkey... Kale & Asiag...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 10.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Turkey Fran...

Kale & Asiago Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Turkey Franks, Smoke

Serving size 56.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 469.8mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, FLAVORINGS, SODIUM PHOSPHATES, POTASSIUM ACETATE, POTASSIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.

Kale & Asiago Cheese Chicken Sausage

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN THIGH, KALE, ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), WATER, CONTAINS 2% OR LESS: SEA SALT, GARLIC, ROSEMARY, BLACK PEPPER, WHITE PEPPER, CARRAGEENAN, VINEGAR, SODIUM NITRATE, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Turkey Franks, S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kale & Asiago Cheese C...

Vitamins

Vitamin C 36% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Turkey Franks, Smoke

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Kale & Asiago Cheese Chicke...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Turkey Franks, Smoke Tags

No tags available for this food

Kale & Asiago Cheese Chicken Sausage Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665534

Report Data Issues for Jumbo Turkey Franks, Smoke

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655026

Report Data Issues for Kale & Asiago Cheese Chicken Sausage