Which food has less impact on blood sugar?

Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa has less impact on blood sugar than Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

BSI: 17 - Moderate Impact
BSI: 24 - Moderate Impact

Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa

g
Chocolate Two Rivers Coffee Llc Branded

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Junior Mints... Lindt, Lindo...
Carbs 10.0g 14.0g
Sugars 5.0g 14.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Junior Mints, Min...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, NON DAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SALT, SODIUM CITRATE, SODIUM SILICOALUMINATE, SOY LECITHIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS). MALTODEXTRIN, COCOA AND ARTIFICIAL FLAVORS, SALT, SILICONE DIOXIDE.

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Junior Mints, Mint Fla...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Junior Mints, Mint Flavored...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa Tags

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Rivers Coffee Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870048

Report Data Issues for Junior Mints, Mint Flavored Hot Cocoa, Mint Hot Cocoa, Mint Hot Cocoa

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint