Which food has less impact on blood sugar?
Jupiter Brown Rice
Congaree And Penn, LlcThick Poha
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Jupiter Brow... | Thick Poha |
|---|---|---|
| Carbs | 37.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Jupiter Brown Rice vs Thick Poha: Significant difference in blood sugar impact. Jupiter Brown Rice has very high impact (BSI 67.3) compared to Thick Poha's high impact (BSI 41.4). Jupiter Brown Rice contains 14.0g more carbs per serving, Jupiter Brown Rice provides 1.0g more fiber. Thick Poha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jupiter Brown Rice
Thick Poha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jupiter Brown Rice
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUPITER RICE
Thick Poha
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRESSED RICE - THICK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jupiter Brown Rice
Minerals
Thick Poha
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jupiter Brown Rice Tags
Thick Poha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jupiter Brown Rice has a BSI of 67.3 while Thick Poha has a BSI of 41.4. Thick Poha has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Poha appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jupiter Brown Rice contains 39.8g of carbohydrates per 100g, while Thick Poha contains 76.7g per 100g. Jupiter Brown Rice has 36.9g fewer carbs, which may result in less blood sugar impact.
Jupiter Brown Rice provides 3.2g of fiber per 100g, compared to 6.7g in Thick Poha. Thick Poha provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.