Which food has less impact on blood sugar?
Just Like Sugar, Guilt Free Hot Cocoa Mix
Amazon Natural Treasurers, Inc.Dry Whole Milk With Vitamins And Minerals
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Just Like Su... | Dry Whole Mi... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 21.0g | 0.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Just Like Sugar, Guilt Free Hot Cocoa Mix vs Dry Whole Milk With Vitamins And Minerals: Significant difference in blood sugar impact. Dry Whole Milk With Vitamins And Minerals has moderate impact (BSI 20.0) compared to Just Like Sugar, Guilt Free Hot Cocoa Mix's minimal impact (BSI 2.0). Just Like Sugar, Guilt Free Hot Cocoa Mix contains 11.0g more carbs per serving, Just Like Sugar, Guilt Free Hot Cocoa Mix provides 21.0g more fiber. Just Like Sugar, Guilt Free Hot Cocoa Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Like Sugar, Guilt Free Hot Cocoa Mix
Dry Whole Milk With Vitamins And Minerals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Like Sugar, Guilt Free Hot Cocoa Mix
Serving size 24.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUST LIKE SUGAR, (CHICORY ROOT DIETARY FIBER, CALCIUM, VITAMIN C, NATURAL FLAVORS FROM THE PEEL OF THE ORANGE), 100% NATURAL GHIRADELLI COCOA POWDER, CALCIUM CITRATE 100% NATURAL VANILLA BEAN POWDER.
Dry Whole Milk With Vitamins And Minerals
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SOY LECITHIN, VITAMIN C* (SODIUM ASCORBATE), IRON* (FERRIC PYROPHOSPHATE), ZINC SULFATE*, VITAMIN A ACETATE*, VITAMIN D3* (CHOLECALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Like Sugar, Guilt...
Minerals
Dry Whole Milk With Vi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Just Like Sugar, Guilt Free Hot Cocoa Mix Tags
Dry Whole Milk With Vitamins And Minerals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Like Sugar, Guilt Free Hot Cocoa Mix has a BSI of 2.0 while Dry Whole Milk With Vitamins And Minerals has a BSI of 20.0. Just Like Sugar, Guilt Free Hot Cocoa Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Like Sugar, Guilt Free Hot Cocoa Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Like Sugar, Guilt Free Hot Cocoa Mix contains 91.7g of carbohydrates per 100g, while Dry Whole Milk With Vitamins And Minerals contains 36.7g per 100g. Dry Whole Milk With Vitamins And Minerals has 55.0g fewer carbs, which may result in less blood sugar impact.
Just Like Sugar, Guilt Free Hot Cocoa Mix provides 87.5g of fiber per 100g, compared to 0.0g in Dry Whole Milk With Vitamins And Minerals. Just Like Sugar, Guilt Free Hot Cocoa Mix provides 87.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.