Which food has less impact on blood sugar?

Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon has less impact on blood sugar than Ancient Grain Protein Booster, Vanilla

Ancient Grain Protein Booster, Vanilla

Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon

BSI: 39 - High Impact
BSI: 12 - Moderate Impact

Ancient Grain Protein Booster, Vanilla

g
Powdered Drinks Global Juices And Fruits, Llc Branded

Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon

g
Powdered Drinks Kimberly Fowler Inc. Branded

Comparing Key Nutrients

Nutrient Ancient Grai... Villa Hermos...
Carbs 7.0g 7.0g
Sugars 1.0g 4.0g
Fiber 3.0g 1.0g
Protein 10.0g 1.0g
Fat 1.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancient Grain Pro...

Villa Hermosa, Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grain Protein Booster, Vanilla

Serving size 18.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCIENT GRAIN PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, AMARANTH, QUINOA), PLANTSWEET (PLANT-BASED SOLUBLE FIBER, ORGANIC COCONUT NECTAR, ORGANIC STEVIA EXTRACT, ALL-NATURAL FLAVORS), ALL-NATURAL FLAVORS

Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CRYSTALLINE FRUCTOSE, RICE FLOUR, POWDER SKIM MILK, COCONUT FAT, CORN FIBER, CHIA SEED, CINAMMON, SILICON DIOXIDE, AGAVE INULIN, ASCORBIC ACID TITANIUM DIOXIDE, XANTHAN GUM, STEVIA, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grain Protein ...

No significant vitamin or mineral data available

Villa Hermosa, Drink M...

Vitamins

Vitamin C 813% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grain Protein Boost...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more

Villa Hermosa, Drink Mix, N...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🧵 Fiber Additive
Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grain Protein Booster, Vanilla Tags

Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670100

Report Data Issues for Ancient Grain Protein Booster, Vanilla

Brand Kimberly Fowler Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880403

Report Data Issues for Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon