Which food has less impact on blood sugar?
Just Picked And Quickly Frozen Santa Fe Blend
Wegmans Food Markets, Inc.Baby Leaf Kale
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Just Picked ... | Baby Leaf Kale |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Just Picked And Quickly Frozen Santa Fe Blend vs Baby Leaf Kale: Significant difference in blood sugar impact. Just Picked And Quickly Frozen Santa Fe Blend has moderate impact (BSI 23.9) compared to Baby Leaf Kale's minimal impact (BSI 1.9). Just Picked And Quickly Frozen Santa Fe Blend contains 12.0g more carbs per serving, Just Picked And Quickly Frozen Santa Fe Blend provides 1.0g more fiber. Baby Leaf Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Picked And Quickly Frozen Santa Fe Blend
Baby Leaf Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Picked And Quickly Frozen Santa Fe Blend
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BLACK BEANS, GREEN PEPPERS, RED PEPPERS.
Baby Leaf Kale
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Picked And Quickl...
Minerals
Baby Leaf Kale
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Just Picked And Quickly Frozen Santa Fe Blend Tags
Baby Leaf Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Just Picked And Quickly Frozen Santa Fe Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baby Leaf Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Picked And Quickly Frozen Santa Fe Blend has a BSI of 23.9 while Baby Leaf Kale has a BSI of 1.9. Baby Leaf Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Leaf Kale appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Picked And Quickly Frozen Santa Fe Blend contains 17.7g of carbohydrates per 100g, while Baby Leaf Kale contains 3.5g per 100g. Baby Leaf Kale has 14.1g fewer carbs, which may result in less blood sugar impact.
Just Picked And Quickly Frozen Santa Fe Blend provides 3.5g of fiber per 100g, compared to 2.4g in Baby Leaf Kale. Just Picked And Quickly Frozen Santa Fe Blend provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.