Which food has less impact on blood sugar?
Kalamata & Caper Sutter Buttes, Kalamata & Caper
Caldo International Inc.Imam Bayaldi
Apollo Import ExportComparing Key Nutrients
| Nutrient | Kalamata & C... | Imam Bayaldi |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Kalamata & Caper Sutter Buttes, Kalamata & Caper vs Imam Bayaldi comparison: Imam Bayaldi has a low blood sugar impact (BSI 13.3) while Kalamata & Caper Sutter Buttes, Kalamata & Caper has minimal impact (BSI 3.8). Imam Bayaldi contains 8.0g more carbs per serving, Imam Bayaldi provides 3.3g more fiber. Consider Kalamata & Caper Sutter Buttes, Kalamata & Caper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalamata & Caper Sutter Buttes, Kalamata & Caper
Imam Bayaldi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata & Caper Sutter Buttes, Kalamata & Caper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, OLIVE OIL, CAPERS.
Imam Bayaldi
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, PEPPER, ONION, TOMATO PUREE, GARLIC, SUNFLOWER OIL, SUGAR, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata & Caper Sutte...
Vitamins
Minerals
Imam Bayaldi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata & Caper Sutter Buttes, Kalamata & Caper Tags
Imam Bayaldi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata & Caper Sutter Buttes, Kalamata & Caper
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Report Data Issues for Imam Bayaldi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalamata & Caper Sutter Buttes, Kalamata & Caper has a BSI of 3.8 while Imam Bayaldi has a BSI of 13.3. Kalamata & Caper Sutter Buttes, Kalamata & Caper has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata & Caper Sutter Buttes, Kalamata & Caper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalamata & Caper Sutter Buttes, Kalamata & Caper contains 7.1g of carbohydrates per 100g, while Imam Bayaldi contains 10.0g per 100g. Kalamata & Caper Sutter Buttes, Kalamata & Caper has 2.9g fewer carbs, which may result in less blood sugar impact.
Kalamata & Caper Sutter Buttes, Kalamata & Caper provides 0.0g of fiber per 100g, compared to 3.3g in Imam Bayaldi. Imam Bayaldi provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.