Which food has less impact on blood sugar?

Kalamata Olive Spread has less impact on blood sugar than Bella Di Cerignola Olives

Kalamata Olive Spread

Bella Di Cerignola Olives

Kalamata Olive Spread
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Fat 21.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bella Di Cerignola Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 6.2g Not digested -12.4
Net Carbs 0.0g Digestible carbs 0.1
Fat 15.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Olive Spread

g
Pickles, Olives, Peppers & Relishes Source Atlantique, Inc. Branded

Full Food Name

Kalamata Olive Spread, Kalamata

Bella Di Cerignola Olives

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Bella Di Cerignola Olives, Bella Di Cerignola

Comparing Key Nutrients

Nutrient Kalamata Oli... Bella Di Cer...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kalamata Olive Sp...

Bella Di Cerignol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kalamata Olive Spread

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, CAPERS, RED WINE VINEGAR, CONCENTRATED GRAPE JUICE, DRIED GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL.

Bella Di Cerignola Olives

Serving size 16.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES (OLIVES, WATER, SALT, CITRIC ACID), WATER, SEA SALT, WHITE WINE VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kalamata Olive Spread

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Bella Di Cerignola Olives

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kalamata Olive Spread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
💦 Refined Fat

Bella Di Cerignola Olives

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kalamata Olive Spread Tags

🟢 Low Key Load

Bella Di Cerignola Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671617

Report Data Issues for Kalamata Olive Spread

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605817

Report Data Issues for Bella Di Cerignola Olives