Which food has less impact on blood sugar?
Kalamata Olives Hummus, Kalamata Olives
Esti Foods LlcHummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Kalamata Oli... | Hummus |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare Kalamata Olives Hummus, Kalamata Olives vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalamata Olives Hummus, Kalamata Olives
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata Olives Hummus, Kalamata Olives
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SESAME PASTE, KALAMATA OLIVES 16%, SUNFLOWER OIL, WATER, SEA SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata Olives Hummus...
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata Olives Hummus, Kalamata Olives Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata Olives Hummus, Kalamata Olives
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Report Data Issues for Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalamata Olives Hummus, Kalamata Olives has a BSI of 1.9 while Hummus has a BSI of 2.0. Kalamata Olives Hummus, Kalamata Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata Olives Hummus, Kalamata Olives appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalamata Olives Hummus, Kalamata Olives contains 10.7g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Hummus has 3.6g fewer carbs, which may result in less blood sugar impact.
Kalamata Olives Hummus, Kalamata Olives provides 7.1g of fiber per 100g, compared to 3.6g in Hummus. Kalamata Olives Hummus, Kalamata Olives provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.