Which food has less impact on blood sugar?
Kalamata Olives With Pits, Kalamata
Rouse's Enterprises, Inc.Whole Roasted Red Peppers
Leo & Leo CorporationComparing Key Nutrients
| Nutrient | Kalamata Oli... | Whole Roaste... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Kalamata Olives With Pits, Kalamata vs Whole Roasted Red Peppers comparison: Whole Roasted Red Peppers has a low blood sugar impact (BSI 10.0) while Kalamata Olives With Pits, Kalamata has minimal impact (BSI 3.8). Whole Roasted Red Peppers contains 6.0g more carbs per serving. Consider Kalamata Olives With Pits, Kalamata for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kalamata Olives With Pits, Kalamata
Whole Roasted Red Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kalamata Olives With Pits, Kalamata
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Whole Roasted Red Peppers
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kalamata Olives With P...
No significant vitamin or mineral data available
Whole Roasted Red Peppers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kalamata Olives With Pits, Kalamata Tags
Whole Roasted Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kalamata Olives With Pits, Kalamata
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Report Data Issues for Whole Roasted Red Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kalamata Olives With Pits, Kalamata has a BSI of 3.8 while Whole Roasted Red Peppers has a BSI of 10.0. Kalamata Olives With Pits, Kalamata has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata Olives With Pits, Kalamata appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kalamata Olives With Pits, Kalamata contains 13.3g of carbohydrates per 100g, while Whole Roasted Red Peppers contains 6.2g per 100g. Whole Roasted Red Peppers has 7.2g fewer carbs, which may result in less blood sugar impact.
Kalamata Olives With Pits, Kalamata provides 0g of fiber per 100g, compared to 2.3g in Whole Roasted Red Peppers. Whole Roasted Red Peppers provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.