Which food has less impact on blood sugar?

Kalamata Organic Pitted Olives has less impact on blood sugar than Martini Pimento Stuffed Olives

Kalamata Organic Pitted Olives

Martini Pimento Stuffed Olives

Kalamata Organic Pitted Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martini Pimento Stuffed Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Organic Pitted Olives

g
Pickles, Olives, Peppers & Relishes Food Match, Inc. Branded

Full Food Name

Kalamata Organic Pitted Olives, Kalamata

Martini Pimento Stuffed Olives

g
Pickles, Olives, Peppers & Relishes Giulianos' Specialty Foods Branded

Full Food Name

Martini Pimento Stuffed Olives

Comparing Key Nutrients

Nutrient Kalamata Org... Martini Pime...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kalamata Organic ...

Martini Pimento S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kalamata Organic Pitted Olives

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OLIVES, ORGANIC SUNFLOWER OIL, SEA SALT, ASCORBIC ACID (ANTIOXIDANT), CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR).

Martini Pimento Stuffed Olives

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, PIMENTO, SALT, LACTIC ACID, VERMOUTH, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kalamata Organic Pitte...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Martini Pimento Stuffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kalamata Organic Pitted Olives

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more

Martini Pimento Stuffed Olives

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kalamata Organic Pitted Olives Tags

✨ Clean Machine
🟢 Low Key Load

Martini Pimento Stuffed Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Match, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2283649

Report Data Issues for Kalamata Organic Pitted Olives

Brand Giulianos' Specialty Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2116437

Report Data Issues for Martini Pimento Stuffed Olives