Which food has less impact on blood sugar?

Greek Stuffed Olives, Blue Cheese has less impact on blood sugar than Kalamata Sliced Olives

Kalamata Sliced Olives

Greek Stuffed Olives, Blue Cheese

Kalamata Sliced Olives
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Fat 26.7g Slows digestion -1.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Stuffed Olives, Blue Cheese
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.3g Not digested -0.5
Net Carbs 0.7g Digestible carbs 1.5
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalamata Sliced Olives

g
Pickles, Olives, Peppers & Relishes Rouse's Enterprises, Inc. Branded

Full Food Name

Kalamata Sliced Olives, Kalamata

Greek Stuffed Olives, Blue Cheese

g
Pickles, Olives, Peppers & Relishes George Delallo Co., Inc. Branded

Full Food Name

Greek Stuffed Olives, Blue Cheese

Comparing Key Nutrients

Nutrient Kalamata Sli... Greek Stuffe...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.3g
Protein 0.0g 0.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kalamata Sliced O...

Greek Stuffed Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kalamata Sliced Olives

Serving size 15.0 GRMg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 260.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Greek Stuffed Olives, Blue Cheese

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SUNFLOWER OIL, BLUE CHEESE (COWS MILK, BACTERIAL CULTURE, RENNET, SALT P. ROQUEFORTI), CREAM CHEESE (COW'S MILK, SALT, LACTIC ACID BACTERIA, MICROBIAL LAB), LACTIC ACID, XANTHAN GUM, SODIUM ALGINATE, STARCH].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kalamata Sliced Olives

No significant vitamin or mineral data available

Greek Stuffed Olives, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kalamata Sliced Olives

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic

Greek Stuffed Olives, Blue ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kalamata Sliced Olives Tags

✨ Clean Machine
🟢 Low Key Load

Greek Stuffed Olives, Blue Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2495123

Report Data Issues for Kalamata Sliced Olives

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2435848

Report Data Issues for Greek Stuffed Olives, Blue Cheese