Which food has less impact on blood sugar?

Pot Roast Starter Cooking Sauce has less impact on blood sugar than Kaldi, Portokali Cooking Sauce

Kaldi, Portokali Cooking Sauce

Pot Roast Starter Cooking Sauce

Kaldi, Portokali Cooking Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pot Roast Starter Cooking Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaldi, Portokali Cooking Sauce

g
Other Cooking Sauces Datel Design And Development, Inc. Branded

Full Food Name

Kaldi, Portokali Cooking Sauce

Pot Roast Starter Cooking Sauce

g
Other Cooking Sauces Lunds Inc Branded

Full Food Name

Pot Roast Starter Cooking Sauce, Pot Roast Starter

Comparing Key Nutrients

Nutrient Kaldi, Porto... Pot Roast St...
Carbs 17.0g 8.0g
Sugars 11.0g 5.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 3.5g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kaldi, Portokali Cooking Sauce

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, RED WINE, ORANGE ZEST, BLACK OLIVES, BLOOD ORANGE PUREE, EXTRA VIRGIN OLIVE OIL, GINGER PARSLEY, PEPPER, SEA SALT.

Pot Roast Starter Cooking Sauce

Serving size 60.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SWEET ONIONS, CARAMELIZED ONIONS (ONIONS, <2% NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), RED WINE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WORCESTERSHIRE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), NATURAL ROASTED ONION FLAVOR, BALSAMIC VINEGAR, GARLIC, RICE STARCH, RED WINE VINEGAR, TOMATO PASTE (SALT, CITRIC ACID). SHALLOTS, CARROTS, CELERY, ONION POWDER, BROWN SUGAR (CONTAINS MOLASSES), ROASTED GARLIC, GARLIC POWDER, CITRIC ACID, SEA SALT, BLACK PEPPER, THYME, BAY LEAVES, OREGANO, 1 NATURAL CARAMELIZED ONION FLAVOR AND ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kaldi, Portokali Cooki...

Vitamins

Vitamin C 47% DV
Vitamin A 147% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pot Roast Starter Cook...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kaldi, Portokali Cooking Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Pot Roast Starter Cooking S...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kaldi, Portokali Cooking Sauce Tags

✨ Clean Machine

Pot Roast Starter Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Datel Design And Development, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857811

Report Data Issues for Kaldi, Portokali Cooking Sauce

Brand Lunds Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2451582

Report Data Issues for Pot Roast Starter Cooking Sauce