Which food has less impact on blood sugar?
Kaldi, Portokali Cooking Sauce
Datel Design And Development, Inc.Red Cooking Wine
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Kaldi, Porto... | Red Cooking ... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Kaldi, Portokali Cooking Sauce vs Red Cooking Wine: Significant difference in blood sugar impact. Kaldi, Portokali Cooking Sauce has moderate impact (BSI 29.7) compared to Red Cooking Wine's minimal impact (BSI 2.0). Kaldi, Portokali Cooking Sauce contains 16.0g more carbs per serving. Red Cooking Wine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kaldi, Portokali Cooking Sauce
Red Cooking Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kaldi, Portokali Cooking Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, RED WINE, ORANGE ZEST, BLACK OLIVES, BLOOD ORANGE PUREE, EXTRA VIRGIN OLIVE OIL, GINGER PARSLEY, PEPPER, SEA SALT.
Red Cooking Wine
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED WINE, WATER, INVERT SUGAR, NEUTRAL SPIRITS, SALT, MALIC ACID, GRAPE SKIN EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kaldi, Portokali Cooki...
Vitamins
Minerals
Red Cooking Wine
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kaldi, Portokali Cooking Sauce Tags
Red Cooking Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kaldi, Portokali Cooking Sauce has a BSI of 29.7 while Red Cooking Wine has a BSI of 2.0. Red Cooking Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Cooking Wine appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kaldi, Portokali Cooking Sauce contains 15.0g of carbohydrates per 100g, while Red Cooking Wine contains 3.3g per 100g. Red Cooking Wine has 11.7g fewer carbs, which may result in less blood sugar impact.
Kaldi, Portokali Cooking Sauce provides 1.8g of fiber per 100g, compared to 0g in Red Cooking Wine. Kaldi, Portokali Cooking Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.