Which food has less impact on blood sugar?

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend has less impact on blood sugar than Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend, Kale & Beet

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

g
Pre Packaged Fruit & Vegetables Dole Packaged Foods, Llc Branded

Full Food Name

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

Comparing Key Nutrients

Nutrient Kale & Beet ... Fruit Juice ...
Carbs 6.0g 7.0g
Sugars 3.0g 6.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Beet Kohlr...

Fruit Juice Varie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 1.0mg 6%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOHLRABI, RED CABBAGE, KALE, GOLDEN BEETS.

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit

Serving size 113.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. WATER, PINEAPPLE, PEACHES, PEARS, CHERRIES (RED #3 COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Beet Kohlrabi, ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Fruit Juice Variety Pa...

Vitamins

Vitamin C 27% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Beet Kohlrabi, Red C...

Total Ingredients
4
Processing Level
Moderately Processed

Fruit Juice Variety Pack, Y...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend Tags

✨ Clean Machine
🟢 Low Key Load

Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378965

Report Data Issues for Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368808

Report Data Issues for Fruit Juice Variety Pack, Yellow Cling Diced Peaches, Cherry Mixed Fruit