Which food has less impact on blood sugar?

Kale Krunch Spicy Superfood has less impact on blood sugar than Extra Dark Pretzel Bakery

Kale Krunch Spicy Superfood

Extra Dark Pretzel Bakery

Kale Krunch Spicy Superfood
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Dark Pretzel Bakery
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 0.0g Not digested 0.0
Net Carbs 85.7g Digestible carbs 171.4
Protein 9.5g Moderates impact -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Krunch Spicy Superfood

g
Chips, Pretzels & Snacks Plant Snacks Llc Branded

Full Food Name

Kale Krunch Spicy Superfood, Kale Krunch

Extra Dark Pretzel Bakery

g
Chips, Pretzels & Snacks Uncle Henry's Pretzel Bakery Branded

Full Food Name

Extra Dark Pretzel Bakery, Extra Dark

Comparing Key Nutrients

Nutrient Kale Krunch ... Extra Dark P...
Carbs 10.0g 18.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 2.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Krunch Spicy...

Extra Dark Pretze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Krunch Spicy Superfood

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE*, CASHEWS*, SUNFLOWER SEEDS*, NUTRITIONAL YEAST, SEA SALT, SPIRULINA*, TURMERIC*, MACA POWDER*, LEMON JUICE*, CAYENNE PEPPER*

Extra Dark Pretzel Bakery

Serving size 21.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNENRICHED WHEAT FLOUR, WATER, SOURDOUGH STARTER (UNBLEACHED WHEAT FLOUR, WATER, YEAST), SALT, YEAST, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Krunch Spicy Supe...

Vitamins

Vitamin C 107% DV
Vitamin A 1389% DV
Riboflavin (B2) 19% DV
Vitamin B6 42% DV
Vitamin K 524% DV

Minerals

Calcium 21% DV
Iron 36% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Extra Dark Pretzel Bakery

Minerals

Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Krunch Spicy Superfood

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Extra Dark Pretzel Bakery

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Krunch Spicy Superfood Tags

✨ Clean Machine

Extra Dark Pretzel Bakery Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plant Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852785

Report Data Issues for Kale Krunch Spicy Superfood

Brand Uncle Henry's Pretzel Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2612031

Report Data Issues for Extra Dark Pretzel Bakery