Which food has less impact on blood sugar?

Red Skin Mashed Potatoes With Creme Fraiche has less impact on blood sugar than Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Red Skin Mashed Potatoes With Creme Fraiche

Kale & Potato Heat & Eat Green Chicken Superfood Bowl
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 7.1g Not digested -14.2
Net Carbs 27.9g Digestible carbs 55.8
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Skin Mashed Potatoes With Creme Fraiche
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 3.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

g
Entrees, Sides & Small Meals Vana Life Foods Lp Branded

Full Food Name

Kale & Potato Heat & Eat Green Chicken Superfood Bowl, Kale & Potato

Red Skin Mashed Potatoes With Creme Fraiche

g
Entrees, Sides & Small Meals Raley's Branded

Full Food Name

Red Skin Mashed Potatoes With Creme Fraiche

Comparing Key Nutrients

Nutrient Kale & Potat... Red Skin Mas...
Carbs 35.0g 23.0g
Sugars 4.0g 1.0g
Fiber 7.1g 2.0g
Protein 9.0g 3.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Potato Hea...

Red Skin Mashed P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Serving size 284.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.8mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 3.0mg 17%
Potassium 505.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN JUICE, GREEN CHICKPEAS, WATER, POTATOES, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, VEGETABLE OIL (CANOLA AND OLIVE), SEA SALT, ROSEMARY.

Red Skin Mashed Potatoes With Creme Fraiche

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 320.6mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKINNED MASHED POTATOES (RED POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], ONION, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Potato Heat & E...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Skin Mashed Potato...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Potato Heat & Eat Gr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Red Skin Mashed Potatoes Wi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Potato Heat & Eat Green Chicken Superfood Bowl Tags

๐Ÿš€ Rocket Fuel

Red Skin Mashed Potatoes With Creme Fraiche Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vana Life Foods Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895906

Report Data Issues for Kale & Potato Heat & Eat Green Chicken Superfood Bowl

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089402

Report Data Issues for Red Skin Mashed Potatoes With Creme Fraiche