Which food has less impact on blood sugar?

Kale & Quinoa Veggie Cakes has less impact on blood sugar than Tastee Choice Gnocchi Al Salmone, 21.1 Oz

Kale & Quinoa Veggie Cakes

Tastee Choice Gnocchi Al Salmone, 21.1 Oz

BSI: 14 - Moderate Impact
BSI: 48 - High Impact

Kale & Quinoa Veggie Cakes

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Tastee Choice Gnocchi Al Salmone, 21.1 Oz

g
Frozen Prepared Sides Choice Canning Co. Inc. Branded

Comparing Key Nutrients

Nutrient Kale & Quino... Tastee Choic...
Carbs 8.0g 58.0g
Sugars 2.0g 20.0g
Fiber 1.0g 3.0g
Protein 2.0g 17.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Quinoa Veg...

Tastee Choice Gno...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Quinoa Veggie Cakes

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 50.2mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 108.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.

Tastee Choice Gnocchi Al Salmone, 21.1 Oz

Serving size 227.0 GRMg

Calories 361

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 640.1mg 28%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.3mg 5%
Iron 1.0mg 6%
Potassium 388.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GNOCCHI (POTATO FLAKES, WATER, WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, NATURAL FLAVOR), SAUCE (PASTEURIZED WHOLE MILK, WATER, WHEAT FLOUR, SUNFLOWER OIL, TOMATO SAUCE [TOMATO JUICE, WATER, TOMATO], EXTRA VIRGIN OLIVE OIL, ONION, SALT, SUGAR, WHEAT STARCH, PARSLEY, GARLIC, NUTMEG, WHITE PEPPER), SALMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Quinoa Veggie C...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tastee Choice Gnocchi ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Quinoa Veggie Cakes

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Tastee Choice Gnocchi Al Sa...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Quinoa Veggie Cakes Tags

No tags available for this food

Tastee Choice Gnocchi Al Salmone, 21.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973923

Report Data Issues for Kale & Quinoa Veggie Cakes

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603267

Report Data Issues for Tastee Choice Gnocchi Al Salmone, 21.1 Oz