Which food has less impact on blood sugar?

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted has less impact on blood sugar than Kansas City Bbq Seasoned Rotisserie Chicken

Kansas City Bbq Seasoned Rotisserie Chicken

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted

Kansas City Bbq Seasoned Rotisserie Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Bbq Seasoned Rotisserie Chicken

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Kansas City Bbq Seasoned Rotisserie Chicken, Kansas City Bbq Seasoned

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted

Comparing Key Nutrients

Nutrient Kansas City ... Jennie O, Ro...
Carbs 3.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0g 0.0g
Protein 18.0g 10.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Bbq S...

Jennie O, Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Bbq Seasoned Rotisserie Chicken

Serving size 84.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 18.0g 36%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SEASONING (SUGAR, SALT, FLAVORINGS, BROWN SUGAR, MALTODEXTRIN, YEAST EXTRACT, VINEGAR SOLIDS, SUNFLOWER OIL, NATURAL SMOKE FLAVOR). COATED WITH: SUGAR, DEHYDRATED MOLASSES (CANE SUGAR, CANE MOLASSES, CANE CARAMEL), FRUCTOSE, DEHYDRATED TOMATO, MALTODEXTRIN, SALT, DEHYDRATED GARLIC AND ONION, VINEGAR SOLIDS, CITRIC ACID, SPICES, SUNFLOWER OIL, NATURAL SMOKE FLAVOR.

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SUGAR, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Bbq Season...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jennie O, Roasted Turk...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Bbq Seasoned Ro...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Jennie O, Roasted Turkey Br...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389603

Report Data Issues for Kansas City Bbq Seasoned Rotisserie Chicken

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040535

Report Data Issues for Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted