Which food has less impact on blood sugar?

Karo, Corn Syrup, Dark, 620 Lb has less impact on blood sugar than Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Karo, Corn Syrup, Dark, 620 Lb

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Karo, Corn Syrup, Dark, 620 Lb
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 29.6g Raises blood sugar 59.2
Fiber 0.0g Not digested -0.1
Net Carbs 29.6g Digestible carbs 59.1
Protein 0.0g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.1g Measurement baseline โ€”
Carbohydrates 52.3g Raises blood sugar 104.6
Fiber 0.2g Not digested -0.3
Net Carbs 52.1g Digestible carbs 104.3
Protein 0.0g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Corn Syrup, Dark, 620 Lb

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Corn Syrup, Dark, 620 Lb

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

g
Sugars/Sugar Substitute Products Pepsico Inc. Branded

Full Food Name

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Karo, Corn S... Aunt Jemima ...
Carbs 29.6g 52.3g
Sugars 9.7g 32.1g
Fiber 0.0g 0.2g
Protein 0.0g 0.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Karo, Corn Syrup,...

Aunt Jemima Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Karo, Corn Syrup, Dark, 620 Lb

Serving size 40.95 Gg

Calories 118

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 41.0mg 2%
Total Carbohydrates 29.6g 11%
Dietary Fiber 0.0g 0%
Total Sugars 9.7g

* 19.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CORN SYRUP, REFINERS' SYRUP, CARAMEL FLAVOR, SALT, SODIUM BENZOATE (USED TO PROTECT QUALITY), CARAMELCOLOR.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Serving size 80.1 Gg

Calories 211

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 121.8mg 5%
Total Carbohydrates 52.3g 19%
Dietary Fiber 0.2g 1%
Total Sugars 32.1g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Karo, Corn Syrup, Dark...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Magnesium 1% DV
Zinc 8% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Original S...

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Karo, Corn Syrup, Dark, 620 Lb

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Aunt Jemima Original Syrup ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Karo, Corn Syrup, Dark, 620 Lb Tags

๐Ÿš€ Rocket Fuel

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457621

Report Data Issues for Karo, Corn Syrup, Dark, 620 Lb

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458340

Report Data Issues for Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle