Which food has less impact on blood sugar?
Karo, Corn Syrup, Dark, 620 Lb
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.
Comparing Key Nutrients
| Nutrient | Karo, Corn S... | Mrs. Butterw... |
|---|---|---|
| Carbs | 29.6g | 32.0g |
| Sugars | 9.7g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Karo, Corn Syrup, Dark, 620 Lb
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Karo, Corn Syrup, Dark, 620 Lb
Serving size 40.95 Gg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CORN SYRUP, REFINERS' SYRUP, CARAMEL FLAVOR, SALT, SODIUM BENZOATE (USED TO PROTECT QUALITY), CARAMELCOLOR.
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, SALT, BUTTERMILK POWDER, EGGS, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], BLUE 1 LAKE, POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR). SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1). CONTAINS: WHEAT, MILK, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Karo, Corn Syrup, Dark...
Vitamins
Minerals
Mrs. Butterworth's Epi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Karo, Corn Syrup, Dark, 620 Lb
Mrs. Butterworth's Epic Sug...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Karo, Corn Syrup, Dark, 620 Lb Tags
Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Karo, Corn Syrup, Dark, 620 Lb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Karo, Corn Syrup, Dark, 620 Lb has a BSI of 59.1 while Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. has a BSI of 60.5. Karo, Corn Syrup, Dark, 620 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Karo, Corn Syrup, Dark, 620 Lb appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Karo, Corn Syrup, Dark, 620 Lb contains 72.3g of carbohydrates per 100g, while Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. contains 71.1g per 100g. Both foods have similar carbohydrate content.
Karo, Corn Syrup, Dark, 620 Lb provides 0.1g of fiber per 100g, compared to 2.2g in Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.. Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.