Which food has less impact on blood sugar?

Karo, Corn Syrup, Light, 1 Gal has less impact on blood sugar than Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Karo, Corn Syrup, Light, 1 Gal

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Karo, Corn Syrup, Light, 1 Gal
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.2g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.4
Fiber 0.0g Not digested 0.0
Net Carbs 30.2g Digestible carbs 60.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.1g Raises blood sugar 142.2
Fiber 2.2g Not digested -4.4
Net Carbs 68.9g Digestible carbs 137.8
Protein 6.7g Moderates impact -1.8
Fat 7.8g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Corn Syrup, Light, 1 Gal

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Corn Syrup, Light, 1 Gal

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

g
Sugars/Sugar Substitute Products Conagra Brands, Inc Branded

Full Food Name

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Comparing Key Nutrients

Nutrient Karo, Corn S... Mrs. Butterw...
Carbs 30.2g 32.0g
Sugars 10.0g 13.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Karo, Corn Syrup,...

Mrs. Butterworth'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Karo, Corn Syrup, Light, 1 Gal

Serving size 41.22 Gg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 30.9mg 1%
Total Carbohydrates 30.2g 11%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, SALT, BUTTERMILK POWDER, EGGS, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], BLUE 1 LAKE, POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR). SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, YELLOW 6 LAKE, RED 3, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5, BLUE 1). CONTAINS: WHEAT, MILK, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Karo, Corn Syrup, Ligh...

No significant vitamin or mineral data available

Mrs. Butterworth's Epi...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Karo, Corn Syrup, Light, 1 Gal

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Mrs. Butterworth's Epic Sug...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Karo, Corn Syrup, Light, 1 Gal Tags

🚀 Rocket Fuel

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457287

Report Data Issues for Karo, Corn Syrup, Light, 1 Gal

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701759

Report Data Issues for Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.