Which food has less impact on blood sugar?

Karo, Corn Syrup, Light, 5 Gal has less impact on blood sugar than Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Karo, Corn Syrup, Light, 5 Gal

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Karo, Corn Syrup, Light, 5 Gal
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.2g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.4
Fiber 0.0g Not digested 0.0
Net Carbs 30.2g Digestible carbs 60.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Corn Syrup, Light, 5 Gal

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Corn Syrup, Light, 5 Gal

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

g
Sugars/Sugar Substitute Products Pepsico Inc. Branded

Full Food Name

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Comparing Key Nutrients

Nutrient Karo, Corn S... Aunt Jemima ...
Carbs 30.2g 53.0g
Sugars 10.0g 30.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Karo, Corn Syrup,...

Aunt Jemima Count...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Karo, Corn Syrup, Light, 5 Gal

Serving size 41.22 Gg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 30.9mg 1%
Total Carbohydrates 30.2g 11%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Karo, Corn Syrup, Light, 5 Gal

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Aunt Jemima Country Rich Sy...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Karo, Corn Syrup, Light, 5 Gal Tags

🚀 Rocket Fuel

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458508

Report Data Issues for Karo, Corn Syrup, Light, 5 Gal

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458623

Report Data Issues for Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug