Which food has less impact on blood sugar?

Karo, Pancake Syrup, 32 Fo

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Karo, Pancake Syrup, 32 Fo
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.1g Measurement baseline โ€”
Carbohydrates 59.7g Raises blood sugar 119.4
Fiber 0.0g Not digested 0.0
Net Carbs 59.7g Digestible carbs 119.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karo, Pancake Syrup, 32 Fo

g
Sugars/Sugar Substitute Products Ach Food Companies Branded

Full Food Name

Karo, Pancake Syrup, 32 Fo

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

g
Sugars/Sugar Substitute Products Pepsico Inc. Branded

Full Food Name

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Comparing Key Nutrients

Nutrient Karo, Pancak... Aunt Jemima ...
Carbs 59.7g 53.0g
Sugars 22.9g 30.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Karo, Pancake Syr...

Aunt Jemima Count...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Karo, Pancake Syrup, 32 Fo

Serving size 82.14 Gg

Calories 239

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 76.4mg 3%
Total Carbohydrates 59.7g 22%
Dietary Fiber 0.0g 0%
Total Sugars 22.9g

* 36.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, ARTIFICIAL MAPLE FLAVOR, SODIUM BENZOATE (USED TOPROTECTQUALITY), CARAMEL COLOR.

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Karo, Pancake Syrup, 3...

Minerals

Zinc 8% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Country Ri...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Karo, Pancake Syrup, 32 Fo

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Aunt Jemima Country Rich Sy...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Karo, Pancake Syrup, 32 Fo Tags

๐Ÿš€ Rocket Fuel

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458958

Report Data Issues for Karo, Pancake Syrup, 32 Fo

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458623

Report Data Issues for Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug