Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion has less impact on blood sugar than Garlic & Chive Pita Crackers
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion
Garlic & Chive Pita Crackers
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion
Garlic & Chive Pita Crackers
Comparing Key Nutrients
| Nutrient | Kashi, All N... | Garlic & Chi... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CAN SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Garlic & Chive Pita Crackers
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, All Natural Hum...
Minerals
Garlic & Chive Pita Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi, All Natural Hummus C...
Garlic & Chive Pita Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion Tags
Garlic & Chive Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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