Which food has less impact on blood sugar?

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz has less impact on blood sugar than Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz

BSI: 31 - High Impact
BSI: 13 - Moderate Impact

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Kashi Entre'... Hunts Diced ...
Carbs 48.5g 10.0g
Sugars 2.3g 6.0g
Fiber 8.7g 2.0g
Protein 7.9g 1.0g
Fat 10.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Entre's Pes...

Hunts Diced Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Serving size 255.0 GRMg

Calories 316

% Daily Value*

Total Fat 10.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 522.8mg 23%
Total Carbohydrates 48.5g 18%
Dietary Fiber 8.7g 31%
Total Sugars 2.3g

* 37.5g of carbohydrates not detailed in USDA data

Protein 7.9g 16%
Calcium 84.2mg 6%
Iron 2.3mg 13%
Potassium 267.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PESTO SAUCE (WATER, ARUGULA, KALE, EXTRA VIRGIN OLIVE OIL, CORNSTARCH, LEMON JUICE, DRIED GARLIC, ONIONS, CARROTS, SEA SALT, CELERY, ROASTED PINE NUTS, RED BELL PEPPERS, BLACK PEPPER), QUINOA, COOKED CHICKPEAS, RED RICE, RED BELL PEPPERS, ARTICHOKE, EXTRA VIRGIN OLIVE OIL, LEMON PEEL, BASIL, SEA SALT, BLACK PEPPER, SALT.

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz

Serving size 123.0 GRMg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.5mg 2%
Iron 0.7mg 4%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, SUGAR, LESS THAN 2% OF: DRIED ONIONS, SALT, DRIED CELERY, DRIED GREEN BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, BLACK PEPPER, GARLIC POWDER, DRIED OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Entre's Pesto Ch...

Vitamins

Vitamin C 9% DV
Vitamin A 71% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hunts Diced Tomatoes W...

Vitamins

Vitamin C 5% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Entre's Pesto Chickpe...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Hunts Diced Tomatoes With G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Entre's Pesto Chickpea Quinoa 9 Oz Tags

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517545

Report Data Issues for Kashi Entre's Pesto Chickpea Quinoa 9 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518097

Report Data Issues for Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz